I just want to send a message to the owner. Please pay attention to the GYM MANAGER “. She the best and have great personality have great Attitude dealing with customers dealing with respect and always positive great stuff and equipment it’s one of the kind places in Hamilton if there is more than 5 stars they deserve it thank you guys .

Used to go to this gym until I overheard a conversation/meeting with the people working there. The manager (I don’t know her name, but she’s the middle aged/early 50s looking lady) was basically telling the staff to up-sell as much as possible to the elderly/older aged crowd, if they ask any questions just say anything that would be convincing.

Update: A handful of people that I currently speak to who still have memberships at this gym tell me they are still selling memberships and they’re literally fully booked every single day. Stay clear of this gym, just go on YouTube, watch Greg Doucette and go to anytime fitness, crunch, or a cheaper alternative, this is not a friendly gym.

Because of this review the FEMALE MANAGER left me a voice message threatening to call a lawyer and take me to court.

Great selection of diverse workout equipment, and lovely staff. Best of all, it’s never crowded. If you feel like a potato and you want to change your body from the inside-out, go here and ask for John, He’ll show you the way. This place changed my life.
I personally train with Sarah Waddell, and she is by far the best trainer I’ve had. Incredibly professional, high technical skill, and most importantly, an incredible personality. I’ve been training with Sarah for 8 weeks now, and somehow she still pushes me beyond my limits every single time. If you want fast & effective results this is the way to do it.

Thanks to Body Pro and their staff for the excellent facility and tremendous efforts. I started training with John Cardillo April 12, 2019 and my life was revamped for the better – strengthening my mind and spirit. Today, I can stand tall with my head high and proudly say I achieved a phenomenal transformation going from 187lbs to 149lbs, that’s 38lbs in 20 weeks with a strong, slim body to boast my progress. The pride one feels when greeted with shock at the change speaks volumes. I give all credit to the Body Pro family for their endless support and persistent guidance in building the foundation for the new me. Their expertise coupled with perseverance in assisting me day after day gave me the motivation to keep going forward.

By far the best gym I have ever been too,,, Joined Body Pro recently and I have to say, they took the time to find out my personal goals and they are helping me achieve them. I am training with Jacob and he is amazing! He pushes me beyond what I ever thought I was capable of. The difference between working out with a trainer vs working out alone is night and day! John has put me on a nutrient plan and between proper eating and weight training , I am already seeing amazing results in such a short period of time. The equipment by far surpasses any other gym and the staff are all very friendly and welcoming. I highly recommend Body Pro. a serious gym for serious people!