Really great workout i took the boxing 1 classes and i really like it so far! I like how the class is structured you first do exercises to warm up, you do solo combinations, then in teams of 2 and then u exercise with the coach on the ring and then again u finish with a warm up and stretching. Its a very complete workout and you feel great after it , the coach pushes u to work hard. The only 2 things i wish there was is music while we work out and also have more assistance for beginners because its hard to quickly catch up with everyone else who have a lot of experience in this sport. But at the same time, classes are big and its not always easy for coaches to assist every single person. Overall AMAZING!

Love this gym and I love Coach Lou

Easily the best boxing gym in town. The coaches are outstanding and the beginner and intermediate instruction is very well structured. Many people sign up just for fitness and a year or so down the line find themselves to be competent enough boxers to their surprise. For advanced students there is a whole array of experienced boxers to learn from and spar with. Their Muay Thai classes are also excellent and quite popular.

Loved my experience here. Lu is such a good trainer. Uplifting, humorous, attentive!! Highly recommend to any amateur or higher level boxer. Great location too. Good price. No wonder why it’s so reputable! Go go go.

Very friendly and professional, thank you for keeping it going! We need it !!! Highly recommended